Spiced Lentil & Vegetable Kitchari

Indulge in the ancient art of Ayurvedic cooking with this flavorful and nutritious Spiced Lentil & Vegetable Kitchari. A staple in Indian households, kitchari is known as ’the food of the gods’ due to its simplicity and health benefits. This gluten-free version is packed with protein-rich lentils, aromatic spices, and vibrant vegetables, making it an ideal meal for cleansing and rejuvenation.

“Kitchari: The ultimate comfort food that heals and nourishes.”

Ingredients

• 1 cup red lentils (masoor dal), rinsed
• 1/2 cup basmati rice, rinsed
• 4 cups water or vegetable broth
• 1 tablespoon ghee or coconut oil
• 1 teaspoon cumin seeds
• 1 bay leaf
• 1-inch piece of ginger, minced
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 carrot, diced
• 1 zucchini, diced
• 1/4 cup green peas (fresh or frozen)
• Salt to taste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cayenne pepper (optional, adjust for heat preference)
• Fresh cilantro leaves, chopped (for garnish)

Instructions

1. Prepare the Base: In a large pot, melt ghee or coconut oil over medium heat. Add cumin seeds and let them sizzle until fragrant. Stir in bay leaf, ginger, garlic, and onion. Sauté until onions turn translucent.

2. Add Spices and Vegetables: Mix in turmeric powder, coriander powder, and cayenne pepper (if using). Stir well to coat the spices with oil. Add carrot, zucchini, and green peas, cooking for about 3 minutes until vegetables begin to soften.

3. Cook Lentils and Rice: Add rinsed red lentils and basmati rice to the pot. Pour in water or vegetable broth, ensuring everything is submerged. Bring to a boil, then reduce heat to low, cover, and simmer gently for about 25-30 minutes until lentils and rice are fully cooked and creamy.

4. Adjust Seasoning: Stir occasionally to prevent sticking to the bottom. Once done, taste and adjust salt as needed. Remove bay leaf before serving.

5. Garnish and Serve: Ladle kitchari into bowls and garnish with fresh cilantro leaves. Serve hot for a comforting meal that will satisfy both body and soul.

This Spiced Lentil & Vegetable Kitchari is more than just a dish; it’s a journey to wellness through food. Perfect for any day of the week, this gluten-free delight brings warmth and comfort to your table while nurturing your body with essential nutrients. Enjoy it as a light lunch or a hearty dinner, paired with a side of yogurt or raita for an added burst of flavor. Dive into this traditional Indian classic and let its flavors transport you to a world of culinary bliss!