Mediterranean Quinoa Tabbouleh Salad
Experience a burst of freshness with this delightful Mediterranean Quinoa Tabbouleh Salad. This gluten-free version retains all the vibrant flavors of traditional tabbouleh while incorporating protein-packed quinoa for added nourishment. Perfect as a light lunch or a side dish, it’s sure to become a favorite in your recipe repertoire.
“Tabbouleh: A timeless Mediterranean classic that brings joy with every bite.”
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup extra virgin olive oil
- Juice of 2 lemons
- Salt and freshly ground black pepper, to taste
- 1 large cucumber, diced
- 3 medium tomatoes, chopped
- 1 red bell pepper, finely chopped
- 1 small red onion, finely chopped
- 1 bunch fresh parsley leaves, roughly chopped (about 1 cup)
- 1/2 bunch fresh mint leaves, roughly chopped (about 1/4 cup)
Instructions
Cook the Quinoa: Rinse the quinoa under cold water using a fine-mesh strainer to remove its natural coating. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all water is absorbed. Remove from heat, fluff with a fork, and let it cool completely.
Prepare the Dressing: In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and pepper until well combined.
Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, diced cucumber, chopped tomatoes, red bell pepper, red onion, parsley, and mint.
Add Dressing: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Adjust seasoning with additional salt or pepper if needed.
This Mediterranean Quinoa Tabbouleh Salad is a delightful blend of textures and flavors that will leave you refreshed and satisfied. It’s perfect for picnics, barbecues, or any gathering where vibrant, healthy food is appreciated. Enjoy this gluten-free twist on a classic, and let the fresh herbs transport your taste buds to sunny Mediterranean shores!
