Gluten-Free

Gluten-Free Saffron Rice Pudding (Shole Zard)

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Gluten-Free Saffron Rice Pudding (Shole Zard)
Golden saffron-infused rice pudding topped with a sprinkle of cinnamon and rose petals.

Indulge in the rich tapestry of Persian culinary traditions with Shole Zard, a classic Iranian rice pudding that promises to delight your senses. This gluten-free version captures the essence of traditional flavors while ensuring it’s accessible to everyone. Saffron threads weave their golden hue and exotic aroma throughout this creamy dessert, creating an unforgettable taste experience.

“Shole Zard: A symphony of sweetness and saffron, a testament to Persian culinary artistry.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Servings: 6
  • Calories: 300kcal

Ingredients

  • 1 cup basmati rice, rinsed and soaked in water for at least 30 minutes
  • 4 cups whole milk
  • 1/2 cup sugar (adjust to taste)
  • A pinch of salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cardamom
  • A few strands of saffron, crushed
  • Rosewater, a splash (optional)
  • Ground cinnamon and rose petals for garnish

Instructions

  1. Rinse and Soak Rice: Begin by thoroughly rinsing the basmati rice under cold water until the water runs clear. Soak it in enough water to cover for at least 30 minutes.

  2. Cook the Rice: Drain the soaked rice and transfer it to a pot. Add 4 cups of whole milk, sugar, salt, vanilla extract, cardamom, and saffron strands. Stir gently to combine.

  3. Simmer: Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking. Once boiling, reduce the heat to low and let it simmer uncovered for about 45 minutes, or until the rice is tender and the milk has thickened into a creamy consistency.

  4. Add Rosewater (Optional): If using, add a splash of rosewater towards the end of the cooking time, stirring well to incorporate its floral notes.

  5. Cool Slightly: Once cooked, remove from heat and let it cool slightly before serving.

  6. Serve: Ladle the pudding into bowls or small cups. Garnish with ground cinnamon and sprinkle some crushed rose petals on top for an elegant finish.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 cup
  • Calories: 300kcal
  • Carbohydrates: 45g
  • Protein: 8g
  • Fat: 9g
  • Cholesterol: 20mg
  • Sodium: 50mg
  • Fiber: 2g
  • Sugar: 30g

Serve this delectable Shole Zard warm or chilled, depending on your preference. It’s a perfect end to any meal and offers a gentle nod to the opulent feasts of Persian royalty. Pair it with a scoop of vanilla ice cream for an extra layer of indulgence. Enjoy the blend of creamy rice, aromatic saffron, and sweet spices that make this dessert a timeless favorite in Iranian households.

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