Dips & Spreads

Moutabel: Creamy Iraqi Eggplant Dip

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Moutabel: Creamy Iraqi Eggplant Dip
Moutabel served with warm pita bread, garnished with olive oil and fresh parsley.

Discover the aromatic essence of Iraq with this classic Moutabel recipe. Known as baba ganoush in other parts of the world, Moutabel is an indispensable part of Iraqi mezze spreads. Its smoky flavor combined with a creamy texture makes it irresistible when paired with warm pita or fresh vegetables. This dip embodies the rich culinary traditions of Iraq and brings warmth to any table.

“Moutabel: A dish that whispers tales of ancient Mesopotamia in every bite.”

Highlights

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 6
  • Calories: 120kcal per serving

Ingredients

  • 2 medium eggplants (about 1 pound)
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 2 tablespoons tahini (sesame paste)
  • 1 tablespoon olive oil
  • Fresh parsley, chopped (for garnish)
  • Paprika or sumac (for garnish)

Instructions

  1. Roast the Eggplants: Preheat your oven to 400°F (200°C). Pierce each eggplant with a fork several times and place them on a baking sheet. Roast in the preheated oven for about 30 minutes, turning occasionally, until the skin is charred and the flesh is soft.

  2. Cool and Peel: Remove the eggplants from the oven and let them cool slightly. Once they are cool enough to handle, peel off the charred skin using a knife or your fingers.

  3. Blend Ingredients: In a food processor, combine the peeled eggplant flesh, minced garlic, lemon juice, salt, pepper, tahini, and olive oil. Blend until smooth. Adjust seasoning to taste.

  4. Garnish and Serve: Transfer the dip to a serving bowl. Garnish with chopped parsley and a sprinkle of paprika or sumac. Drizzle with additional olive oil if desired. Serve immediately with warm pita bread or fresh vegetables.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1/6 of the batch
  • Calories: 120kcal
  • Carbohydrates: 9g
  • Protein: 3g
  • Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Fiber: 2g
  • Sugar: 4g

Experience the smoky and tangy delight of Moutabel, a staple in Iraqi cuisine. Perfect for parties or as an appetizer, this dip offers a taste of Middle Eastern tradition with every bite. Pair it with warm pita bread or fresh vegetables for the ultimate culinary experience. Enjoy the rich history and flavor that make Moutabel a beloved dish across generations.

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