Comfort Food

Caldo Verde: Classic Portuguese Kale Soup

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Caldo Verde: Classic Portuguese Kale Soup
A comforting bowl of Caldo Verde, featuring tender potatoes, creamy kale, and spicy linguica.

Dive into the rich culinary heritage of Portugal with Caldo Verde, a beloved classic known for its simplicity and depth of flavor. This hearty soup is perfect for chilly days or when you crave something warm and nourishing. With tender potatoes, creamy kale, and spicy linguica, each spoonful promises comfort and satisfaction.

“Caldo Verde: A humble dish that speaks volumes about the soul of Portuguese cuisine.”

Highlights

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 6
  • Calories: 250kcal per serving

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 large potatoes (about 1 pound), peeled and diced
  • 6 cups chicken or vegetable broth
  • Salt and pepper, to taste
  • 1 cup linguica sausage, sliced into thin rounds
  • 2 bunches of kale, stems removed and leaves chopped

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.

  2. Cook Potatoes: Stir in the diced potatoes, cooking for an additional 3-4 minutes to lightly brown them. Pour in the broth, season with salt and pepper, and bring to a boil.

  3. Simmer: Reduce heat to low, cover, and let simmer until the potatoes are tender, about 20-25 minutes.

  4. Blend Potatoes: Using an immersion blender or transferring to a regular blender, partially blend the soup until slightly creamy, leaving some chunks of potato remaining.

  5. Add Sausage and Kale: Return the pot to medium heat if necessary, add the linguica, and cook for 5 minutes. Stir in the chopped kale and simmer until wilted, about 10 more minutes.

  6. Final Seasoning: Taste and adjust seasoning with additional salt and pepper as needed before serving.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 bowl
  • Calories: 250kcal
  • Carbohydrates: 28g
  • Protein: 10g
  • Fat: 11g
  • Cholesterol: 25mg
  • Sodium: 600mg
  • Fiber: 4g
  • Sugar: 3g

Indulge in this comforting bowl of Caldo Verde and let the flavors transport you to the sun-drenched landscapes of Portugal. Perfect for a family dinner or as a cozy meal on its own, this soup is a testament to the beauty of simple ingredients coming together to create something truly special. Serve with crusty bread for dipping into the rich broth, and enjoy every comforting spoonful!

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