Appetizers

Spicy Thai Mango Cucumber Rolls

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Spicy Thai Mango Cucumber Rolls
Colorful Thai mango cucumber rolls filled with fresh veggies and a spicy peanut sauce.

Dive into the vibrant flavors of Thailand with these Spicy Thai Mango Cucumber Rolls. Perfectly balancing sweetness from ripe mangos and crunchiness from fresh vegetables, this dish is as pleasing to the eye as it is to the palate. Wrapped in soft rice paper, each bite offers a delightful mix of textures and tastes, topped off with a spicy peanut sauce that brings everything together.

“Thai Mango Cucumber Rolls: A burst of freshness and spice wrapped up in one perfect bite.”

Highlights

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes (for the sauce)
  • Total Time: 35 minutes
  • Servings: 8 rolls
  • Calories: 150kcal per roll

Ingredients

For the Rolls:
  • 8 rice paper wrappers
  • 2 large mangos, peeled and sliced into thin strips
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • Fresh mint leaves
  • Fresh cilantro leaves
For the Spicy Peanut Sauce:
  • 1/2 cup natural peanut butter
  • 3 tablespoons soy sauce or tamari (for gluten-free)
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon chili garlic paste
  • 1 clove garlic, minced
  • Water, as needed to adjust consistency

Instructions

  1. Prepare the Peanut Sauce: In a bowl, combine peanut butter, soy sauce (or tamari), lime juice, rice vinegar, maple syrup, chili garlic paste, and minced garlic. Stir until smooth. Gradually add water until you reach your desired consistency for dipping.

  2. Soak Rice Paper Wrappers: Fill a large shallow dish or tray with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds, just until it softens. Lay it flat on a clean kitchen towel or cutting board.

  3. Assemble the Rolls: Place a few slices of mango, cucumber, bell pepper, carrot, and herbs in the center of the softened rice paper. Be mindful not to overfill so that you can roll easily.

  4. Roll Firmly: Fold the sides of the wrapper inward over the filling, then roll it up tightly from bottom to top, enclosing all ingredients securely.

  5. Repeat Process: Continue with remaining wrappers and fillings until all rolls are assembled.

  6. Serve with Sauce: Arrange rolls on a platter and serve alongside your spicy peanut sauce for dipping.

Nutrition

Estimated nutrition for this recipe, keep in mind that it may vary based on ingredients selected or substituted:

  • Serving: 1 roll
  • Calories: 150kcal
  • Carbohydrates: 18g
  • Protein: 5g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Fiber: 3g
  • Sugar: 7g

Enjoy these Spicy Thai Mango Cucumber Rolls as a light appetizer or snack. Their refreshing combination of flavors and textures makes them perfect for any occasion, whether you’re hosting a gathering or simply treating yourself to something special. Pair with a chilled glass of sparkling water infused with lime for an extra touch of refreshment!

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